Dieting isn't easy. People love the idea of being in shape but the goal can be difficult to achieve without some hard work and effort. Although exercise is a big part of being healthy, diet is most important. Ask any fitness trainer and they'll tell you that abs are built in the kitchen.
The best approach to dieting is setting realistic goals. No one says you have to quit all your unhealthy eating habits cold turkey – ease into it.
Here's a some diet hacks to help you get started.
#1. Eat slow and chew your food.
#2. Replace one of your meals with a healthy smoothie – blend greens, frozen fruits, and coconut water or almond milk (optional).
#3. Peel half of the tortilla off to save some calories
#4. "Butter" up your toast with avocados.
#5. Snack on fruits and vegetables throughout the day.