Garlic is used in cooking in cultures from all over the world. The bulbous plant has been used for seasoning and extra flavour in all types of cuisines. Garlic has a strong, spicy taste that can be sweeten when it is cooked.
We are not alone in our love and dependency of garlic to give our dishes that extra punch. Garlic has been used in China dating back to 2000 BC. Ancient Greeks, Romans, and the rest of the Mediterranean have been using garlic in their kitchens for centuries as well.
The benefits of this plant, related to the onion family, are plenty. It has been known that making a honey, garlic concoction to fight off a cold works wonder. Garlic has so many other uses that will help keep the body strong and healthy. Take a look at the benefits of adding garlic to your diet and the best way to get the full effects of this super plant.
Humans have benefited using onions throughout history. This plant may be the superhero of all plants!
During World War I and World War II, onion was applied as an antiseptic to fight gangrene.
Garlic is a great antioxidant.
One way to help bad skin such as acne is by adding garlic to our dishes. Want faster results? Rub a raw sliced clove on the skin when a pimple appears.
Garlic has been known to help lowers high cholesterol and high blood pressure.
This plant also aids in beating inflammation. Those suffering from the skin condition, psoriasis, have found that rubbing garlic on the affected area, relives the pain.
Yes it's true, eating garlic on its own is actually quite gross but there is one way to consume it
Although the benefits of garlic are best used when consumed raw, this is not for everyone. Using honey with garlic will help downing the crushed plant down.
Cut and mix two to three cloves of garlic. You should do this 15 minutes before you are ready to eat them.
Eating garlic on an empty stomach is recommended as the body is able to absorb all the nutrients better.